in our therapy session last thursday i was asked, “if my mom ever called and apologized and asked for forgiveness, would i give it to her?” i said “yes”. it’s funny in a way. my dad wrote me letters and verbally asked me for forgiveness years ago. that helped me forgive my mom too even though she’s never asked. my mom apologized to me once that i vividly remember (she may have other times too but i don’t recall them off hand). i was 3 or 4 and had come into the house after playing outside because i had wet my pants. she screamed at me hit me several times then told me to change. i did. i then laid down in my bed and just cried. she later came in and sat down beside me and said she was sorry.
therapist asked how i felt at that moment. i remember feeling important.
that was over 30 years ago. wow. i’m changing the way i deal with hurt now because the little girl in me was never able to have my feelings (hurt or otherwise) validated.
the way i feel does not define me as a person. the way i feel is not who i am. the way i react to my feelings has defined me as a person. i haven’t ever played the role of a victim but the lack of value i’ve placed on my own feelings has made me one. this is really hard to explain because i’m just beginning to understand it myself. certain people and circumstances trigger my little girl way of dealing with hurt (a child with r.a.d., sisters who intentionally have tried to hurt me, etc…). i’m learning to rise above that. one.- by realizing my value. i am important. the way i feel matters. the way i react matters. i effect myself and those in my immediate circle of lives.
now. really believing this and changing the way i think and react to my feelings is very difficult. i trust my husband to bounce my thoughts off of. i trust the therapist we’re working with. finally. in a long line of counselors (my parents started me in counseling when i was 5) this one is actually helping me. i’m probably at a place in my life where the advice and my maturity can mesh to make a difference.
i’m also recognizing the need for change in my own life and i’m willing to do it. i’m not changing the part that is me – strong-willed, stubborn, compassionate, sensitive, etc… i’m changing the wounded part of me into a healthy me. the only people aware of this process of mine is hubby, therapist and one close friend. we swap therapy stories…pathetic but funny and encouraging. i don’t feel the need to open myself to those who may or may not have my back.
i’m making huge progress (in my opinion). unfortunately, i’ve been easily irritated lately and wonder if i’m off balance because i’m concentrating so hard on how i need to deal with my sister issues right now. my brain can only take so much. i’ll work on not letting my irritation show (cause oh yeah, it’s there).